Matt Sargent 4x10:00/2:00r row
9,985
Meters
40:00.0
Time
2:00.1
Pace
661
Calories
156
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 123 |
November 18, 2025 19:08:10
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,985 | 2:00.1 | 202 | 993 | 24 | 156 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | 153 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | 157 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 24 | 157 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 24 | 158 |
| r463 |
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Workout Graph
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