Matt Sargent 2x4:00/r row
1,551
Meters
8:00.0
Time
2:34.7
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,551 |
| Overall Time | 8:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 123 |
November 18, 2025 19:17:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 17 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 16 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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