Matt Sargent 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 124 |
November 19, 2025 17:20:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 117 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 102 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 117 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 123 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 126 |
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Workout Graph
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