Matt Sargent 50:00 row
11,253
Meters
50:00.0
Time
2:13.2
Pace
672
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 124 |
November 19, 2025 18:14:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,253 | 2:13.2 | 148 | 808 | 18 | 142 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 19 | 136 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 806 | 18 | 138 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 18 | 143 |
| 40:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | 142 |
| 50:00.0 | 2,266 | 2:12.3 | 151 | 819 | 18 | 151 |
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Workout Graph
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