Matt Sargent 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
40
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 123 |
November 19, 2025 18:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 14 | 124 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 16 | 125 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 14 | 125 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 13 | 122 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 14 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.