Matt Sargent 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
November 21, 2025 17:04:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 111 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | 98 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 111 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 118 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 118 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 110 |
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Workout Graph
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