Matt Sargent 1:00:00 row
13,548
Meters
1:00:00.0
Time
2:12.8
Pace
811
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 124 |
November 21, 2025 18:09:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,548 | 2:12.8 | 149 | 813 | 17 | 143 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 134 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 806 | 18 | 139 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 18 | 142 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 812 | 17 | 146 |
| 50:00.0 | 2,263 | 2:12.5 | 150 | 817 | 17 | 146 |
| 1:00:00.0 | 2,293 | 2:10.8 | 156 | 837 | 18 | 153 |
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Workout Graph
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