Matt Sargent 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 123 |
November 21, 2025 18:14:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 121 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | 127 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 14 | 113 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 115 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 14 | 123 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 127 |
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Workout Graph
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