Matt Sargent 15:00 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 124 |
November 22, 2025 17:52:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 21 | 133 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 125 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 139 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 141 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 146 |
| 15:00.0 | 578 | 2:35.7 | 93 | 619 | 20 | 117 |
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Workout Graph
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