Matt Sargent 8x500m/3:30r row
4,000
Meters
14:08.3
Time
1:46.0
Pace
305
Calories
147
Heart Rate
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 42:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 123 |
November 22, 2025 18:35:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000 | 1:46.0 | 294 | 1310 | 30 | 147 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 141 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | 143 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 147 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 150 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 150 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 151 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 149 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 148 |
| r3,503 |
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Workout Graph
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