Matt Sargent 10:00 row
1,909
Meters
10:00.0
Time
2:37.1
Pace
100
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 123 |
November 22, 2025 18:46:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 100 | 17 | 121 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 16 | 112 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 17 | 118 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 18 | 122 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 19 | 126 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 18 | 127 |
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Workout Graph
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