Matt Sargent 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 123 |
November 24, 2025 15:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 | 124 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 119 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 16 | 125 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 130 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 | 123 |
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Workout Graph
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