Matt Sargent 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
November 25, 2025 06:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 111 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | 97 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 106 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 113 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 120 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.