Matt Sargent 1:00:00 row
13,555
Meters
1:00:00.0
Time
2:12.7
Pace
811
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
November 25, 2025 07:32:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555 | 2:12.7 | 149 | 814 | 17 | 135 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 18 | 131 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 813 | 17 | 133 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 806 | 18 | 138 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 813 | 18 | 137 |
| 50:00.0 | 2,253 | 2:13.1 | 148 | 810 | 18 | 137 |
| 1:00:00.0 | 2,278 | 2:11.6 | 153 | 827 | 18 | 138 |
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Workout Graph
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