Matt Sargent 4:00 row
739
Meters
4:00.0
Time
2:42.3
Pace
38
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 122 |
November 25, 2025 07:37:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 17 | 113 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 17 | 111 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 15 | 119 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 110 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 113 |
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Workout Graph
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