Matt Sargent 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 126 |
November 29, 2025 15:55:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 20 | 126 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 123 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 125 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | 130 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 131 |
| 15:00.0 | 592 | 2:32.0 | 100 | 642 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.