Matt Sargent 4x10:00/2:00r row
9,958
Meters
40:00.0
Time
2:00.5
Pace
657
Calories
156
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 124 |
November 29, 2025 16:45:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,958 | 2:00.5 | 200 | 988 | 24 | 156 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 24 | 153 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 24 | 158 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 24 | 160 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 24 | 154 |
| r621 |
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Workout Graph
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