Matt Sargent 10:00 row
1,797
Meters
10:00.0
Time
2:46.9
Pace
91
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 123 |
November 29, 2025 16:56:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 17 | 125 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 120 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 15 | 115 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 126 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 131 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 133 |
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Workout Graph
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