Matt Sargent 22:02 row
4,613
Meters
22:02.1
Time
2:23.3
Pace
259
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 125 |
November 30, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 4,613 | 2:23.3 | 119 | 709 | 17 | 126 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 128 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 16 | 127 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 131 |
| 22:02.0 | 351 | 2:53.7 | 67 | 529 | 20 | 121 |
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Workout Graph
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