Matt Sargent 1:00:00 row
13,676
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
December 01, 2025 18:30:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,676 | 2:11.6 | 154 | 828 | 18 | 132 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 19 | 121 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 | 129 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 828 | 18 | 133 |
| 40:00.0 | 2,282 | 2:11.4 | 154 | 830 | 18 | 135 |
| 50:00.0 | 2,278 | 2:11.6 | 153 | 827 | 18 | 136 |
| 1:00:00.0 | 2,288 | 2:11.1 | 155 | 834 | 18 | 140 |
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Workout Graph
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