Matt Sargent 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 123 |
December 01, 2025 18:36:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 16 | 119 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | 118 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 15 | 123 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 15 | 119 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 116 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 120 |
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Workout Graph
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