Matt Sargent 15:00 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
180
Calories
80
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 124 |
December 02, 2025 17:46:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 20 | 80 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 67 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 19 | 73 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | 70 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | 69 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.