Matt Sargent 5x5:00/2:00r row
6,535
Meters
25:00.0
Time
1:54.7
Pace
456
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 02, 2025 18:28:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,535 | 1:54.7 | 232 | 1096 | 26 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 28 | |
| r813 |
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Workout Graph
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