Matt Sargent 15:00 row
2,978
Meters
15:00.0
Time
2:31.1
Pace
161
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 123 |
December 02, 2025 18:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 16 | 110 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 16 | 122 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 14 | 124 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 14 | 110 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 98 |
| 15:00.0 | 570 | 2:37.8 | 89 | 606 | 19 | 97 |
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Workout Graph
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