Matt Sargent 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 127 |
December 04, 2025 12:59:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 109 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 93 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 106 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 113 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 120 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.