Matt Sargent 5:00 row
993
Meters
5:00.0
Time
2:31.0
Pace
52
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 125 |
December 04, 2025 14:12:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 126 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 16 | 126 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 125 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 128 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 126 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 126 |
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Workout Graph
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