Matt Sargent 3x20:00/1:00r row
13,631
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
132
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
December 07, 2025 16:02:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,631 | 2:12.0 | 152 | 823 | 18 | 132 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 18 | 127 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 18 | 134 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 18 | 135 |
| r433 |
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Workout Graph
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