Matt Sargent 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 123 |
December 07, 2025 16:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 837 | 279 | 18 | 133 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 19 | 131 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 19 | 135 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 18 | 133 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 17 | 134 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 17 | 133 |
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Workout Graph
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