Matt Sargent 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 122 |
December 07, 2025 16:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 16 | 112 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 16 | 114 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 116 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 113 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 16 | 109 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 13 | 112 |
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Workout Graph
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