Matt Sargent 15:00 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 122 |
December 08, 2025 18:19:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 19 | 121 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 115 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 125 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 109 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 136 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 123 |
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Workout Graph
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