Matt Sargent 4x10:00/2:00r row
10,059
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
155
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,551 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 121 |
December 08, 2025 19:14:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,059 | 1:59.2 | 206 | 1009 | 22 | 155 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 22 | 153 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 22 | 156 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 22 | 158 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 22 | 153 |
| r492 |
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Workout Graph
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