Matt Sargent 15:00 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
167
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 121 |
December 08, 2025 19:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 17 | 128 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 16 | 120 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 16 | 123 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 17 | 129 |
| 12:00.0 | 571 | 2:37.6 | 89 | 607 | 19 | 135 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 133 |
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Workout Graph
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