Matt Sargent 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
54
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 118 |
December 09, 2025 19:34:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 122 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 118 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 127 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 119 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 131 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 119 |
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Workout Graph
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