Matt Sargent 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 128 |
December 16, 2025 16:29:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 660 | 55 | 21 | 107 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 30 | 95 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 107 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 | 112 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 117 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 | 105 |
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Workout Graph
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