Matt Sargent 4x10:00/2:00r row
9,814
Meters
40:00.0
Time
2:02.2
Pace
637
Calories
154
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 121 |
December 23, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,814 | 2:02.2 | 191 | 958 | 20 | 154 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | 149 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 20 | 153 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 21 | 158 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 20 | 157 |
| r543 |
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Workout Graph
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