Matt Sargent 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
December 30, 2025 18:23:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 109 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | 94 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 106 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 112 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 114 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.