Matt Sargent 3x20:00/1:00r row
13,544
Meters
1:00:00.0
Time
2:12.9
Pace
812
Calories
142
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,769 |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
December 30, 2025 19:36:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,544 | 2:12.9 | 149 | 813 | 17 | 142 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 18 | 137 |
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 18 | 140 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 17 | 149 |
| r225 |
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Workout Graph
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