Matt Sargent 5:00 row
950
Meters
5:00.0
Time
2:37.8
Pace
48
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 129 |
December 30, 2025 19:42:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 115 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 16 | 117 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 112 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 116 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 115 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 118 |
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Workout Graph
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