Matt Sargent 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
January 01, 2026 18:09:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 20 | 155 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 151 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 157 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 159 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 157 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | 151 |
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Workout Graph
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