Matt Sargent 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
46
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 124 |
January 01, 2026 18:15:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 16 | 120 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 14 | 121 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 122 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 16 | 117 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 120 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 122 |
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Workout Graph
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