Matt Sargent 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
60
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
January 02, 2026 16:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 60 | 20 | 118 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 30 | 105 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 118 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 | 120 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 17 | 125 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 15 | 124 |
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Workout Graph
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