Matt Sargent 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
January 02, 2026 17:50:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 55 | 17 | 123 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 16 | 115 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 119 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 127 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 132 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 | 125 |
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Workout Graph
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