Matt Sargent 7:06 row
1,484
Meters
7:06.2
Time
2:23.5
Pace
83
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 125 |
January 06, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.2 | 1,484 | 2:23.5 | 118 | 706 | 83 | 18 | 113 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 118 |
| 7:06.2 | 411 | 2:33.5 | 97 | 632 | 22 | 17 | 109 |
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Workout Graph
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