Matt Sargent 5x10:00/2:00r row
11,920
Meters
50:00.0
Time
2:05.8
Pace
752
Calories
143
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,804 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 123 |
January 06, 2026 18:01:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,920 | 2:05.8 | 176 | 904 | 21 | 143 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 21 | 135 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 143 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | 145 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 21 | 148 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 22 | 148 |
| r884 |
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Workout Graph
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