Matt Sargent 5:00 row
950
Meters
5:00.0
Time
2:37.8
Pace
49
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 122 |
January 06, 2026 18:07:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 49 | 17 | 126 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 15 | 119 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 | 132 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 129 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 127 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 15 | 127 |
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Workout Graph
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