Matt Sargent 5:17 row
1,126
Meters
5:17.4
Time
2:20.9
Pace
64
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 238 |
January 08, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.4 | 1,126 | 2:20.9 | 125 | 730 | 64 | 33 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 130 |
| 5:17.4 | 37 | 3:55.1 | 27 | 392 | 1 | 45 | 128 |
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Workout Graph
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