Matt Sargent 15:04 row
3,134
Meters
15:04.4
Time
2:24.2
Pace
175
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 125 |
January 12, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,134 | 2:24.2 | 117 | 700 | 175 | 20 | 128 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 133 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 120 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 132 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 134 |
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Workout Graph
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