Matt Sargent 5x5:00/2:00r row
6,549
Meters
25:00.0
Time
1:54.5
Pace
457
Calories
150
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 125 |
January 12, 2026 17:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,549 | 1:54.5 | 233 | 1101 | 27 | 150 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | 145 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 150 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | 153 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 151 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 28 | 152 |
| r854 |
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Workout Graph
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