Matt Sargent 5:00 row
926
Meters
5:00.0
Time
2:41.9
Pace
48
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 123 |
January 12, 2026 18:02:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 17 | 118 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 16 | 118 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 117 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 | 120 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 18 | 122 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 15 | 117 |
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Workout Graph
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