Matt Sargent 3x10:00/2:00r row
7,633
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
144
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
January 16, 2026 13:21:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 25 | 144 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 25 | 139 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 25 | 145 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 25 | 148 |
| r510 |
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Workout Graph
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